EFT FOR EMOTIONAL EATING
Tapping into Emotional Eating
For those of you who, like me, have set a goal to lose this weight once and for all I have created a 6 Week Tapping into Emotional Eating with EFT Program especially for you and me.
Every time I set this goal I fall off track after 2 weeks. I get fed up or bored or the scales doesn’t reflect the work I feel I’ve done and I completely lose my motivation!!
I sat down recently with my journal with a view to calling out my limiting beliefs around these weight loss issues and realised that Mindset is a Massive part of being successful in losing weight and actually keeping it off.
In 2007 I lost 6stone in 5 months!! I can lose weight but why can I not keep it off??
Because I forgot how important changing your mindset is and slowly but surely allowed myself to return to old thought patterns and old limiting beliefs.
These old beliefs gave me the perfect excuse to tell myself “It’s not my fault!! I’ve tried every diet on the planet and I still can’t lose weight!!” This is a complete pile of BS!! A story I tell myself so I don’t have to try, so I don’t have to put in the effort, so I don’t feel deprived blah blah blah!! This story telling is exhausting!!
As an EFT Practitioner I have one of the best tools literally at my finger tips and there’s no better time crack on and release these old habits. So if this resonates with you then let’s do it together and kick start the new you.
If you have mindset issues around weight loss such as:
I’ve tried every diet, I just can’t lose weight
I’m always on a diet but the scales doesn’t reflect my effort
I hate diets because I feel deprived
I comfort eat to feel better but I feel worse
I binge on Chocolate because I’m lonely
I eat to please others
I eat in secret and then I feel horrible
I can’t live without Chocolate or Crisps etc
I see others eating treats so I eat them too
I’m afraid I’ll regain all the weight again
I’m obsessed with my weigh loss & can’t enjoy my success
I self sabotage and go back to my old habits
I’m obsessed with the weighing scales
I’m tired of losing the same weight over & over again
I want to lose weight but it’s too hard
I’m gone too far, it feels impossible to start again.
I don’t know where to begin
I have no support
If I go on a diet I’ll have to cook different meals for the rest of my family
I’m fed up of diets
This will be a phenomenal new chapter if you’re open to it. You will be surrounded by the most wonderful people who are on the same journey as you and know exactly how you feel. It will be a place of support when you need it. We all need support no matter where we are on our journey.
Here are the details:
Wk1 Preparing for Success
Wk2 Emotional Eating
Wk3 Excuses Buster
Wk4 The Hidden Benefits
Wk5 Selfcare & Cravings Buster
Wk6 Rewriting My Story
Full Program Investment €120.00
Private FB Group
Live Zoom Sessions
Ongoing Support & Tips
Accountability/Check In (Optional)
Don’t worry if you can’t make it Live, the replay will be available immediately afterwards in the Private FB Group Tapping into Emotional Eating with EFT.
I’m soooooo excited about this program. Let’s Sky Rocket your year with Emotional Freedom Technique.
Let’s Tap. Sign Up for this 6 Week Intensive Program Now!
Or if you want to start working on these issues straight away you can join Tapping into Emotional Eating with EFT Monthly Group
Topics we focus on are:
The Hidden Benefits
This is deep dive work and is not for everyone. If you have mindset issues around losing weight that you know are keeping you stuck and you are ready to work on releasing them then this program is for you. It is NOT a quick fix.
Monthly Subscription will include:
Live Zoom Sessions on the 1st & 3rd Monday of every month.
If you cant make it live you’ll have access to the replays in our Private Member’s Group.
Weekly guidance threads to support you.
Additional resources to help you when you’re struggling.
I have been this soldier and am still learning from my own journey so I know exactly how you feel but I’m no longer stuck. You don’t have to be either!!! EFT will release you from these horrible repeating patterns and will help you to create long lasting change.
Subscription is €22.50 per month. If you’re ready to try EFT to break through all these limiting beliefs & repetitive patterns click the button to sign up.
Tapping into weight loss with Yvonne Seymour. Like so many other Januarys, I started this year determined to get healthier and to lose weight. I saw that Yvonne was starting a 6 week program called Tapping into Weight Loss with EFT and decided to give it a go. What a wise decision that was! Absolute Divine Timing! Yvonne is a very inspirational and motivating leader. The best part for me was that she also held a similar goal to the rest of us so I felt I could resonate with her and that we were all going on this journey to better health together. Normally I’d start off all gung-ho but go back to old ways after 3-4 weeks because I’d feel deprived, disillusioned or that it was just too hard to be sustainable. This is where I felt Yvonne’s course was so supportive. Yvonne taught us how to tap when we felt cravings for comfort foods and also to go deeper to find out why that craving was there and what was an emotional need behind that craving. This EFT tool has really helped me to avoid falling into the trap of mindlessly eating comfort foods and then feeling huge guilt afterwards. Yvonne encouraged us to post in our wins to raise morale and uplift every group member. I found this really helpful. The sight of others taking photos and videos of themselves heading out for a walk (even in the snow) made me stop making excuses to myself and to just put on my runners, hat and coat and just get outside. Within 5 minutes I’d be delighted with myself for taking action towards my goal of a healthier me and I’d come home can hour later refreshed and uplifted. Here I am 2 months later, still feeling positive, upbeat and actively making daily changes to lose weight and get fitter and healthier. Yvonne’s course is major reason why I’m still on this path and still feeling positive. I recommend this course to everyone. Yvonne’s support and enthusiasm kept me going, especially on the days when I was struggling. She is a very caring person and is full of fun and positivity. I give this Tapping into Weight Loss with EFT program a 5 STAR RATING! Thanks Yvonne